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Ngākau Reiti Hauora Worksheet
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Ngākau Reiti Hauora Worksheet
🫀 Wāhanga 1: Ngā Momo Reiti Ngākau
1. He aha te tikanga o ngā kupu nei? Tuhia he whakamāramatanga poto:
Ngākau reiti: _________________________________
Reiti kākā: _________________________________
Reiti taumata: _________________________________
2. Kōwhiria te whakautu tika. He aha te taumata ngākau pai mō tētahi tamaiti 15 tau?
60-80 beats per minute80-100 beats per minute100-120 beats per minute120-140 beats per minute
3. Tohua katoa ngā mahi nei ka whakapiki i tō reiti ngākau:
OmaNoho ki te papaPeke pātāHiki taumahaMoeKōrikori katoa
🏃♀️ Wāhanga 2: Whakamātau Mahi Ā-Tinana
4. Inehia tō reiti ngākau kākā (i mua i te mahi ā-tinana):
Taku reiti ngākau kākā: _______ beats per minute
5. I muri i te mahi ā-tinana (oma, peke pātā rānei), inehia anō tō reiti ngākau:
Taku reiti ngākau i muri i te mahi: _______ beats per minute
6. Whakamāramahia ngā rereketanga i kite ai koe:
7. He pēhea ai i rere ai tō ngākau i muri i te mahi ā-tinana?
I rere māhaki aiI rere tere aiKāore i rereI rere kino ai
💭 Wāhanga 3: Arotakenga me te Whakatōhutanga
8. He aha ngā painga o te whakapiki i tō reiti ngākau ia rā?
9. Whakaritea he rautaki kia tae ai koe ki tō taumata ngākau ia wiki:
10. Mahi Whakahāngai (Extension): Rangahau tētahi whakatauki Māori e pā ana ki te ngākau me te hauora. Tuhia he kōrero mō tōna tikanga:
Ngā Paerewa Angitu - Success Criteria:
Ka mārama au ki ngā momo reiti ngākauKa taea e au te ine i taku ake reiti ngākauKa mōhio au ki ngā mahi hei whakapiki i taku reiti ngākauKa mārama au ki ngā painga o te mahi ā-tinanaKa taea e au te whakarite rautaki hauora mōku
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