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Physical Health Exit Ticket
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Physical Health Exit Ticket
🏃♀️ Part 1: Understanding Taha Tinana (Physical Health)
1. How does physical health (Taha Tinana) connect to the other dimensions of hauora?
Physical health only affects your body
Physical health influences mental, social and spiritual well-being
Physical health is separate from other dimensions
Physical health is the least important dimension
2. Which of these are key components of Taha Tinana? (Select all that apply)
Regular exercise
Balanced nutrition
Adequate sleep
Avoiding all physical activity
Drinking plenty of water
3. One thing I learned today about physical health is:
_________________________________________________
💪 Part 2: Personal Reflection
4. From today's fitness plan activity, what is ONE physical health goal you set for yourself?
5. What is one small action you will take THIS WEEK to strengthen your Taha Tinana?
6. How did the physical warm-up activity at the start of class make you feel?
Energised and ready to learn
Tired but good
More awake and focused
No different
7. On a scale of 1-5, how confident do you feel about achieving your fitness goals? (Circle one)
1 _____ 2 _____ 3 _____ 4 _____ 5
(1 = Not confident, 5 = Very confident)
8. One question I still have about physical health is:
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