📖 The Story

Maria's Healthy Habits

Maria and her friends work together to stay healthy every day. She believes that taking care of her body is very important. She knows that when people exercise and eat healthy foods, they feel happier and stronger.

Every morning, Maria exercises just before she leaves for school because she wants her body to stay healthy and active. She enjoys jogging and stretching because it helps her feel relaxed and focused. "I sometimes exercise with my family," Maria said, but Maria prefers to work out with her friends. They encourage her to keep going, and she encourages them when they feel tired.

After exercising, Maria and her friends enjoy eating healthy meals together. They choose fruits, vegetables, and whole grains because they know these foods are good for them. When Maria shares her lunch, she reminds them that the food is theirs to enjoy together, not just hers.

Maria and her friends understand that staying healthy is a shared responsibility. They help one another make good choices, and they feel proud of themselves for doing so. When we support them and follow their example, we can live healthier lives too. If you take care of your body, you will see how strong and happy you can become.

🤔 Reading Comprehension

Fruits, _____________, and _____________ grains.

✏️ Think and Write