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Long Jump Skills Practice
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Long Jump Skills Practice
🏃♂️ Part 1: Long Jump Knowledge
1. What are the four main parts of a long jump? Circle the correct answer:
Run, hop, skip, land
Approach, take-off, flight, landing
Walk, jump, fly, sit
2. Which foot should you push off with when jumping?
Both feet together
One foot only
It doesn't matter
3. How should you land in the sandpit? Tick all the safe ways:
Feet first
Bend your knees
Land on your back
Keep your balance
4. Fill in the missing word: During the run-up, you should have a _________ approach.
controlled / fast / wobbly
🎯 Part 2: GREAT Values in Long Jump
5. How can you show "Give it a Go" during long jump practice?
6. What does showing "Respect" look like when others are jumping?
7. Draw yourself doing a long jump. Show the take-off position:
8. Complete this sentence: "I can show Teamwork in long jump by ________________."
🏆 Part 3: Safety and Reflection
9. Circle the safe behaviours around the sandpit:
Wait for your turn
Run through when someone is jumping
Stay behind the safety line
Cheer for your classmates
10. What was your favourite part about learning long jump today?
11. One thing I want to improve in my long jump is:
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