🏐 Part 1: Volleyball Skills Assessment

Rate your confidence and ability in each volleyball skill:
1 = Needs lots of practice | 2 = Getting better | 3 = Confident | 4 = Very strong

1. Serving - Getting the ball over the net to start play

1 - Needs lots of practice

2 - Getting better

3 - Confident

4 - Very strong

2. Passing/Bumping - Using forearms to receive and pass the ball

1 - Needs lots of practice

2 - Getting better

3 - Confident

4 - Very strong

3. Setting - Using fingertips to position the ball for teammates

1 - Needs lots of practice

2 - Getting better

3 - Confident

4 - Very strong

4. Communication - Calling for the ball and talking to teammates

1 - Needs lots of practice

2 - Getting better

3 - Confident

4 - Very strong

5. Teamwork - Working well with others and supporting teammates

1 - Needs lots of practice

2 - Getting better

3 - Confident

4 - Very strong

💪 Part 2: Wellbeing Reflection

6. How has playing volleyball affected your wellbeing? (Tick all that apply)

Improved my physical fitness

Boosted my confidence

Helped me make new friendships

Taught me to manage emotions (like frustration)

Improved my communication skills

Made me feel part of a team

7. Describe one moment during volleyball when you felt proud of yourself:

8. How can the skills you've learned in volleyball (like teamwork or communication) help you in other areas of life?

🎯 Part 3: Goal Setting

9. Write one specific volleyball skill goal for yourself:

Example: "I want to get 7 out of 10 serves over the net by the end of term"

10. Write one wellbeing goal related to your volleyball experience:

Example: "I want to encourage my teammates more during games"

11. What is one strategy you will use to achieve these goals?

Volleyball Skills Self-Assessment

Volleyball Skills Self-Assessment

🏐 Part 1: Volleyball Skills Assessment

💪 Part 2: Wellbeing Reflection

🎯 Part 3: Goal Setting

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