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Defensive Skills Mastery
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Defensive Skills Mastery
🏐 Part 1: Defensive Skills Knowledge
1. Circle the correct body position for an effective volleyball block:
Hands low, fingers together, eyes on opponent
Hands raised, fingers spread, eyes tracking ball
Hands behind head, fingers relaxed, eyes closed
2. What are the TWO most important elements of a proper digging stance? (Tick TWO boxes)
Low stance with bent knees
Arms extended and together
Standing tall and straight
Arms crossed over chest
3. During today's lesson, which defensive skill did you find more challenging?
Blocking
Digging
Both were equally challenging
4. Fill in the blanks: When digging, your eyes should focus on the _____________ and your arms should be _____________ to absorb the ball's impact.
💭 Part 2: Reflection & Wellbeing
5. Describe how you felt when you successfully completed a block or dig. What emotions did you experience?
6. When you made a mistake during the drills, how did you respond? What did you do to bounce back?
7. How does practising resilience and persistence in volleyball connect to your spiritual wellbeing and personal growth?
8. Think about today's lesson. How did working with your teammates help you adapt and improve your defensive skills?
🎯 Part 3: Goal Setting
9. Set ONE specific goal for improving your volleyball defensive skills for next lesson:
My goal is: _________________________________________________
10. What will you do outside of PE class to work towards this goal? (e.g., practice at home, watch technique videos, etc.)
11. On a scale of 1-5, how confident do you feel about your defensive skills after today's lesson? (Circle one)
Not confident: 1 — 2 — 3 — 4 — 5 Very confident
12. One thing I learned about myself today was:
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