🏃 Part 1: Station Instructions & Recording

Tape 3 lines 3 feet apart. Shuffle right and left touching each line for 15 seconds.

Score: Number of full side-to-side cycles

Trial 1: _______ cycles | Trial 2: _______ cycles | Best Score: _______

Stand on one leg with hands on hips. Record how long you can balance (max 60 sec).

Score: Seconds balanced

Trial 1: _______ sec | Trial 2: _______ sec | Best Score: _______

Toss a tennis ball upward, clap once, and catch it. Try adding more claps or switch hands.

Score: Number of successful catches in 30 seconds

Trial 1: _______ catches | Trial 2: _______ catches | Best Score: _______

Stand behind a line, jump forward, and land on both feet. Measure from start line to heels.

Score: Distance in inches

Trial 1: _______ inches | Trial 2: _______ inches | Best Score: _______

Set 4-6 colored cones in a semicircle. Partner calls out a color. Touch that cone quickly!

Score: Total correct cone touches in 30 seconds

Trial 1: _______ touches | Trial 2: _______ touches | Best Score: _______

Mark 5 meters. Sprint on 'Go' and record time. Do two trials and take the best time.

Score: Time in seconds

Trial 1: _______ sec | Trial 2: _______ sec | Best Score: _______

🤔 Part 2: Reflection & Goal Setting