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Emotional Wellbeing Introduction
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Emotional Wellbeing Introduction
🧠 Part 1: Understanding Emotional Wellbeing
1. Which of the following best describes emotional wellbeing?
Always feeling happy
How you understand and manage your feelings and stress
Never experiencing negative emotions
Being popular with everyone
2. Which factors can affect your emotional wellbeing? (Tick all that apply)
Sleep and physical health
Relationships with family and friends
Academic pressures and stress
Social media use
Coping strategies and support systems
3. Why is emotional wellbeing important for young people?
It only affects how you feel about yourself
It impacts school performance, relationships, and daily life
It's not really important until you're an adult
It only matters when you're feeling sad
4. Complete the sentence: Having good emotional wellbeing means you can _____________ your feelings effectively.
The missing word is: _________________
💭 Part 2: Personal Reflection
5. List three emotions you have experienced this week:
1. _____________________
2. _____________________
3. _____________________
6. Describe a situation that might cause stress for someone your age and explain how it could affect their emotional wellbeing:
7. What are two healthy coping strategies you could use when feeling overwhelmed or stressed?
8. Who could you talk to if you were struggling with your emotional wellbeing? List at least two people or services:
1. _____________________________________
2. _____________________________________
🎯 Part 3: Applying Your Knowledge
9. Read this scenario: "Jamie has been feeling anxious about upcoming exams, hasn't been sleeping well, and has been avoiding friends." What factors are affecting Jamie's emotional wellbeing?
10. What advice would you give to Jamie to help improve their emotional wellbeing?
11. In your own words, explain why it's important to have a good vocabulary for describing emotions:
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