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Digital Wellbeing Quiz
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Digital Wellbeing Quiz (Week 7)Lesson Starter
📱 Part 1: Multiple Choice Questions
Instructions: Choose the BEST answer for each question. Circle the letter of your choice.
1. What does "digital wellbeing" mean?
A) Using technology as much as possibleB) Having a healthy and balanced relationship with technologyC) Never using digital devicesD) Only using technology for schoolwork
2. How much sleep should teenagers get each night for good health?
A) 6-7 hoursB) 8-10 hoursC) 4-5 hoursD) 12 hours
3. What is a good strategy to reduce screen time before bed?
A) Use your phone with brightness turned upB) Watch TV in bedC) Put devices away 1 hour before sleepD) Play video games to relax
4. Which of these is a sign of problematic social media use?
A) Checking social media once a dayB) Sharing photos with friends occasionallyC) Feeling anxious when you can't check your phoneD) Using social media to stay in touch with family
5. What does "digital footprint" refer to?
A) The physical size of your deviceB) The trail of data you leave behind when using the internetC) How fast you can typeD) The number of apps on your phone
✓ Part 2: True or False
Instructions: Read each statement carefully. Circle T for True or F for False.
6. It's healthy to use your phone immediately after waking up.
T F
7. Taking regular breaks from screens can help reduce eye strain.
T F
8. Cyberbullying only happens to younger children, not teenagers.
T F
9. It's important to think before you post something online because it might be permanent.
T F
10. Multitasking with devices while studying helps you learn better.
T F
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