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Taha Hinengaro Mental Wellbeing
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Taha Hinengaro Mental Wellbeing
🏠 Part 1: Understanding Mental Wellbeing
1. Taha hinengaro is one of the four walls of Te Whare Tapa Wha. What does taha hinengaro focus on?
Physical health and fitness
Mental and emotional wellbeing
Social connections with whānau
Spiritual beliefs and values
2. Which of these are signs of positive mental wellbeing? (Tick all that apply)
Feeling confident about yourself
Being able to talk about your feelings
Never feeling sad or worried
Having ways to cope with stress
Enjoying activities you love
3. Complete this sentence: "Mental wellbeing means feeling _______ in your mind and emotions."
Mental wellbeing means feeling _________________ in your mind and emotions.
4. Why is taha hinengaro important for our overall hauora (wellbeing)?
💭 Part 2: Feelings and Emotions
5. Match each emotion word to a situation where you might feel this way:
Excited
Worried
Calm
Frustrated
Before a big test
When something isn't working
About your birthday party
While reading quietly
6. Think of a time when you felt really happy. What made you feel that way?
7. It's normal to feel sad, worried, or angry sometimes. What's important is:
Hiding these feelings from everyone
Talking to someone you trust about how you feel
Pretending you're always happy
Getting angry at other people
🌟 Part 3: Supporting Mental Wellbeing
8. List three things you can do to support your own mental wellbeing:
1. _________________________________________________
2. _________________________________________________
3. _________________________________________________
9. How can you help a friend who seems sad or worried?
10. Choose one strategy you will try this week to strengthen your taha hinengaro:
This week I will:
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