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Balance Skills Outdoor Activity
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Balance Skills Outdoor Activity
🦩 Activity 1: One Leg Balance Challenge
1. How long did you balance on your right leg?
1-3 seconds
4-6 seconds
7-10 seconds
More than 10 seconds
2. How long did you balance on your left leg?
1-3 seconds
4-6 seconds
7-10 seconds
More than 10 seconds
3. Draw yourself balancing on one leg like a flamingo:
🚶 Activity 2: Walking the Line
4. Which animals can you copy whilst walking on the line? (Check all that you tried)
Cat walking quietly
Elephant walking slowly
Penguin waddling
Monkey with arms out
Bear walking on all fours
5. How did you feel when walking on the line?
Easy and steady
A bit wobbly but fun
Difficult but I tried my best
Very challenging
6. What helped you balance better on the line?
🎒 Activity 3: Beanbag Balance Walk
7. Did your beanbag stay on your head whilst walking?
Yes, the whole time
Most of the time
Sometimes it fell off
It kept falling off
8. Match the balance tip with the correct body part:
1. Keep still and straight
2. Look ahead, not down
3. Spread out for balance
4. Take slow, careful steps
A. Eyes
B. Arms
C. Head and neck
D. Feet
9. Draw the beanbag balanced on your head:
🌟 Reflection and Body Awareness
10. Fill in the blanks about what you learnt today:
Today I practised balancing on _______ leg for _______ seconds. When I walked on the line, I felt _____________. The beanbag activity taught me to keep my _______ still and look _____________.
11. Which balance activity was your favourite and why?
12. What other things need good balance? (Check all that apply)
Riding a bicycle
Standing on a swing
Walking up stairs
Playing on a seesaw
Dancing
13. How can you practise balance at home?
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