🏃 Part 1: Throwing Techniques Knowledge

1. How should you hold a shot put?

Hold it near your neck with fingers spread

Hold it with one finger

Hold it far away from your body

2. What is the correct stance for throwing?

Feet together, facing the target

Feet shoulder-width apart, non-throwing side facing target

One foot in the air

3. Which safety rules are important during throwing practice? (Tick all that apply)

Keep safe distances from others

Watch other students when they throw

Throw whenever you want

Listen to the teacher's instructions

4. How should you hold a discus?

Balance the discus _____________ in your hand.

💭 Part 2: GREAT Values & Reflection

5. Which GREAT value do you show when you try throwing even if you're unsure?

Give it a go

Respect

Excellence

6. Write one positive thing you could say to encourage a friend during throwing practice:

7. What was the most challenging part of learning shot put or discus throwing?

8. How did you show teamwork during the throwing stations?

9. Draw yourself in the correct throwing stance. Show your feet position and how you would hold the shot put:

10. Complete this sentence: Next time I practise throwing, I want to improve my _______________.