Puberty Hygiene Guide
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Puberty Hygiene Guide
🧼 Part 1: Daily Hygiene Basics
🦷 Part 2: Oral Hygiene
You should brush your teeth for at least _____ minutes each time. It's also important to use ________ daily to clean between your teeth. Don't forget to brush your ________ to remove bacteria and freshen your breath.
💇 Part 3: Hair and Skin Care
👕 Part 4: Clothing and Laundry
During puberty, you should change your ________ daily, especially after exercise or sports. Clothes that touch your skin directly, like ________ and ________, should be washed after each use. It's also important to have clean ________ to wear each day.
🧴 Part 5: Personal Hygiene Products
1. ________________________
2. ________________________
3. ________________________
💭 Part 6: Reflection and Planning
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