Hauora During Puberty Worksheet
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Hauora During Puberty Worksheet
🧠 Part 1: Taha Hinengaro (Mental/Emotional Wellbeing)
✨ Part 2: Taha Wairua (Spiritual Wellbeing)
During puberty, you might start questioning your _____________ and what's important to you. This is a _____________ part of growing up. Connecting with your _____________ or personal beliefs can help you feel more grounded during times of change.
💪 Part 3: Taha Tinana (Physical Wellbeing)
Growth spurts are normal during puberty: TRUE / FALSE
Everyone develops at exactly the same rate: TRUE / FALSE
Good hygiene becomes more important during puberty: TRUE / FALSE
You need more sleep during puberty: TRUE / FALSE
👨👩👧👦 Part 4: Taha Whānau (Social Wellbeing)
During puberty, you might want more _____________ from your parents, but you still need their _____________ and guidance. It's normal to feel closer to your _____________ during this time, but remember that _____________ relationships are also important.
🌟 Part 5: Bringing It All Together
Taha Hinengaro (Mental/Emotional): _________________________________
Taha Wairua (Spiritual): _________________________________
Taha Tinana (Physical): _________________________________
Taha Whānau (Social): _________________________________
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