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Fitness Components Knowledge Test
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Fitness Components Knowledge Test
📋 Part 1: Multiple Choice
1. Which of the following is the BEST definition of cardiovascular endurance?
The ability to lift heavy weights
The ability of the heart and lungs to supply oxygen during sustained physical activity
The range of movement around a joint
The percentage of body fat
2. Muscular strength is best described as:
How many times you can repeat an exercise
The maximum force a muscle can produce in a single effort
How flexible your muscles are
How quickly you can move
3. Which activity would BEST improve flexibility?
Weight lifting
Running
Yoga
Swimming sprints
4. Body composition refers to:
How much you weigh
The ratio of fat to muscle in your body
How tall you are
Your bone density
5. Which of these exercises would BEST develop muscular endurance?
One maximum bench press
50 press-ups without stopping
Touching your toes
A 100-metre sprint
✓ Part 2: True or False
6. Cardiovascular endurance can be improved by activities like cycling and swimming.
True
False
7. Flexibility training should only be done after exercise, never before.
True
False
8. Muscular strength and muscular endurance are exactly the same thing.
True
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