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Brain Break Fun Games
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Brain Break Fun Games
🏃♂️ Part 1: Choose Your Brain Break Activities
1. Which of these activities would help you feel more focused? (Circle ONE)
Deep breathing for 30 seconds
Doing 10 jumping jacks
Stretching your arms above your head
Walking quietly around the room
2. Which activities can you do in a small space? (Tick ALL that work)
Shoulder rolls
Running laps
Toe touches
Hand squeezes
3. When is the BEST time to do a brain break?
When you feel tired or stuck
Only at lunch time
When the teacher tells you to
Never during learning time
4. How long should a good brain break last?
1-3 minutes
15 minutes
30 minutes
All day
💭 Part 2: Reflection and Planning
5. Try this quick brain break: Stand up, take 3 deep breaths, then gently roll your shoulders backwards 5 times. How do you feel afterwards?
6. Complete this sentence: When I feel stressed or tired during learning, I can help myself by ________________.
7. Create your own 1-minute brain break routine. Write down 3 simple movements you could do:
Movement 1: _________________________________
Movement 2: _________________________________
Movement 3: _________________________________
8. Explain why brain breaks are important for learning. Use your own words:
🎯 Part 3: Brain Break Challenge
9. Design a brain break game for your classmates. Draw or describe your idea in the box below. Remember: it should be fun, quick, and help everyone feel refreshed!
10. What makes a brain break activity successful? (Tick the THREE most important things)
It's easy to understand
It makes you sweat a lot
It helps you feel better
It takes a long time
Everyone can join in
It's fun to do
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