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Te Toi o te Nekehanga
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Te Toi o te Nekehanga
🦴 Wāhanga 1: Te Pūnaha Pūtau
1. He aha te mahi matua o te pūnaha pūtau i roto i te nekehanga?
He tautoko i te tinana me te āhei ki te neke
He kawe hauota anake
He whakaora kai anake
He whakamāhaki i te tinana
2. Tohua ngā wheua matua e whai wāhi ana ki te oma:
Femur (wheua waewae roa)
Tibia (wheua kōporo)
Ribs (ngā wheua uma)
Pelvis (kōpū wheua)
3. Whakamāramahia te hononga o ngā wheua ki te nekehanga i roto i te peke:
💪 Wāhanga 2: Te Pūnaha Uaua
4. He aha ngā momo kākānga uaua e rua?
Momo tuatahi: _________________ Momo tuarua: _________________
5. Kōwhiria te whakautu tika mō ngā uaua flexor:
Ka roa ai te uaua
Ka poto ai te uaua
Kāore he tawhitonga
6. Whakaaturahia ngā rōpū uaua matua e whakamahia ana i te whakatū me te noho:
❤️ Wāhanga 3: Te Pūnaha Manawa me te Mahi Tahi
7. He aha te take o te whakapiki reiti manawa i roto i te mahi ā-tinana?
Hei kawe hauota ki ngā uaua
Hei whakaroa i ngā wheua
Hei whakangāwari i te tinana
8. Whakamāramahia te mahi tahi o ngā pūnaha tinana katoa (pūtau, uaua, manawa) i roto i tētahi mahi ā-tinana:
9. He aha ngā painga o te mārama ki ēnei pūnaha mō te whakapai ake i tō mahi ā-tinana?
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