Stress Management Vocabulary
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Stress Management Vocabulary
📚 Part 1: Vocabulary Matching
Instructions: Match each term with its correct definition by writing the letter in the circle.
Definitions:
A. Positive, beneficial stress that helps you perform or grow
B. The body's automatic physical reaction to prepare you to confront or escape a threat
C. A stress hormone that increases glucose and suppresses non-essential functions
D. The body's response to any demand—physical, mental, or emotional
E. Negative stress that can harm health, performance, or well-being
F. Ability to bounce back after challenges, adversity, or failure
✏️ Part 2: Fill in the Blanks
Instructions: Complete each sentence using the vocabulary words from the word bank.
Word Bank: mindfulness, stressor, coping skills, sleep hygiene, General Adaptation Syndrome
🎯 Part 3: Application & Reflection
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