Standing Punch Defense Basics
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Standing Punch Defense Basics
🛡️ Part 1: The 4 C's of Punch Defense
🥊 Part 2: Defense Techniques
When escaping a double arm underhook lock, you need to __________ space and maintain __________ __________ to regain control.
a) Someone tries to grab you in a bear hug: ____________________
b) Someone throws a punch at your face: ____________________
c) Someone tries to tackle you: ____________________
🎯 Part 3: Self-Assessment & Goals
Cover: _____ Create: _____ Angles: _____ Changing Levels: _____ Control Distance: _____
I can use the 4 C's to _________________________________________________
________________________________________________________________
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