Sports Movement Muscle Analysis
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Sports Movement Muscle Analysis
🎯 WALT: We Are Learning To identify muscles used in sports movements
📚 Part 1: Muscle Identification
Word bank: triceps, quadriceps, biceps, hamstrings
✏️ Part 2: Movement Analysis
My chosen movement: _____________________ (e.g., tennis serve, netball shot, swimming stroke)
🏃 Part 3: Practical Application
Level 1 (Foundation): Draw and label 2 muscles used in throwing a ball
Level 2 (Standard): Describe how to strengthen the main muscles used in your favourite sport
Level 3 (Advanced): Design a training programme targeting specific muscles for improved performance in one sports skill
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