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Physical Wellbeing Exploration Worksheet
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Physical Wellbeing Exploration Worksheet
🏃♀️ Part 1: Understanding Physical Wellbeing
1. Which of the following best defines physical wellbeing?
Only being free from illness
Maintaining the body through healthy habits to enable full participation in everyday life
Being able to run a marathon
Having perfect physical appearance
2. According to UK guidelines, how many minutes of moderate physical activity should teenagers do per day?
30 minutes
45 minutes
60 minutes
90 minutes
3. Which lifestyle factors can impact physical wellbeing? (Tick all that apply)
Diet and nutrition
Sleep patterns
Social media use
Exercise and physical activity
Stress management
4. How many hours of sleep do teenagers typically need each night?
6-7 hours
8-10 hours
10-12 hours
5-6 hours
🤔 Part 2: Self-Reflection and Analysis
5. Reflect on your current lifestyle habits. Describe two habits that positively impact your physical wellbeing and explain why they are beneficial.
6. Identify one lifestyle habit you could improve to enhance your physical wellbeing. Explain what specific changes you would make and how these might affect your daily life.
7. How do you think poor physical wellbeing might affect a student's performance at school? Give at least two examples.
8. Case Study: Jamie is a Year 10 student who stays up until 2am on school nights playing video games, often skips breakfast, and rarely exercises. Suggest three realistic strategies Jamie could adopt to improve their physical wellbeing.
💭 Part 3: Planning for Wellbeing
9. Create a realistic daily routine that promotes physical wellbeing. Include specific times for meals, physical activity, and sleep.
10. Group Discussion Preparation: What barriers might prevent teenagers from maintaining good physical wellbeing? List three barriers and suggest one solution for each.
11. Complete this statement: "Physical wellbeing is important to me because..."
Physical wellbeing is important to me because ________________________________
________________________________________________________________
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