Modern Day Addictions
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Modern Day Addictions
📱 Part 1: Understanding Modern Addictions
WALT: Understand how sugar, caffeine, and technology affect our hauora (well-being)
1. _________________________________
2. _________________________________
3. _________________________________
🍭 Part 2: Sugar Investigation
Remember: 1 teaspoon ≈ 4 grams of sugar
| Meal | Food/Drink | Sugar (grams) |
|---|---|---|
| Breakfast | ||
| Lunch | ||
| Dinner | ||
| TOTAL |
1. _________________________________
2. _________________________________
📊 Part 3: Technology Use Reflection
| Data | Time |
|---|---|
| Daily average screen time | |
| Time spent on social media apps | |
| Most used app |
• What your data says about your phone use
• Whether you think you might be addicted
• How this could impact your hauora
• What goals you could set moving forward
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