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Managing Grief and Loss
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Managing Grief and Loss
📚 Part 1: Multiple Choice Questions
1. Which of the following is a normal stage of grief?
Anger
Happiness
Excitement
Relief
2. What is the best way to support someone who is grieving?
Tell them to "get over it"
Listen without judging
Avoid talking about the loss
Give them advice immediately
3. Which of these is a healthy way to cope with grief?
Keeping all feelings inside
Talking to trusted friends or family
Avoiding all reminders of the loss
Pretending nothing happened
4. How long does the grieving process typically last?
Exactly one year
Two weeks
It varies for each person
Six months exactly
5. What type of loss can cause grief?
Death of a loved one only
Moving house, relationship changes, or pet loss
Only human relationships
Major life events only
6. Which emotion is NOT commonly associated with grief?
Sadness
Confusion
Euphoria
Anger
7. What should you do if grief feels overwhelming?
Keep it to yourself
Seek help from a counsellor or trusted adult
Ignore the feelings
Wait for it to go away on its own
✅ Part 2: True or False
8. Everyone grieves in exactly the same way.
True
False
9. It's normal to feel angry when experiencing loss.
True
False
10. Crying is a sign of weakness when dealing with grief.
True
False
11. Creating memorials or keeping special items can help with healing.
True
False
✏️ Part 3: Written Responses
12. Describe three healthy ways someone could cope with the loss of a family pet.
13. Explain why it's important to talk about your feelings when experiencing grief.
14. What advice would you give to a friend who is struggling with the divorce of their parents?
15. List two warning signs that someone might need professional help to deal with their grief.
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