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Healthy Living Habits

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Healthy Living Habits

Healthy Living Habits

Children washing hands and eating healthy foods

🍎 Part 1: Healthy vs Unhealthy Foods

1. Circle the healthy foods that help us grow strong:

Apple

Sweets

Carrot

Chips

Banana

Fizzy drinks

2. Count the healthy foods in the picture and write the number:

I can count _____ healthy foods.

🧼 Part 2: Handwashing Steps

3. Number the handwashing steps in the correct order (1, 2, 3, 4):

_____ Rub hands together with soap

_____ Turn on the water

_____ Rinse hands with clean water

_____ Dry hands with a clean towel

4. When should we wash our hands? Tick all the correct times:

Before eating

After playing outside

After using the toilet

Only on Sundays

🏃 Part 3: Exercise and Movement

5. Circle the best answer: Why is exercise good for us?

It makes us tired

It keeps us strong and healthy

It is boring

6. Draw yourself doing your favourite exercise:

🌟 Part 4: My Healthy Day

7. Fill in the blanks about Tom's healthy day:

Tom wakes up and ________ his hands before breakfast. He eats a healthy ________ like an apple. Then he goes outside to ________ and play. This helps him stay ________ and strong.

8. Match the healthy habit with the reason:
1. Washing hands
2. Eating fruit
3. Exercise
A. Makes muscles strong
B. Removes germs
C. Gives us vitamins

📝 Part 5: My Healthy Promise

9. Write or draw one healthy habit you will do every day:
10. Complete this sentence:

To stay healthy, I will _________________________________ every day.

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