OtherFreePrintable
Emotional Wellbeing Worksheet
A free, printable other worksheet ready for your classroom. Download instantly, print, and hand out to your students — no account needed.
Emotional Wellbeing Worksheet
🧠 Part 1: Understanding Emotional Wellbeing
1. Define emotional wellbeing in your own words:
2. Which of these is NOT a key factor affecting emotional wellbeing?
Sleep and physical health
Relationships with family and friends
Your favourite colour
Academic pressures and stress
3. List three emotions you might feel during a stressful situation:
a) _________________ b) _________________ c) _________________
4. Why is emotional wellbeing important for teenagers? Give two reasons:
🔍 Part 2: Personal Reflection and Scenarios
5. Read this scenario: "Jamie has three exams next week and feels overwhelmed. They can't sleep and are snapping at their friends."
What factors are affecting Jamie's emotional wellbeing?
6. Which of these are healthy coping strategies? (Tick all that apply)
Talking to a trusted friend or adult
Getting enough sleep
Avoiding all social contact
Regular exercise or physical activity
Practising deep breathing or mindfulness
7. Think about your own emotional wellbeing. What is one trigger that affects your mood negatively?
8. What is one positive coping strategy you use or would like to try when feeling stressed?
💭 Part 3: Application and Action Planning
9. Social media can affect emotional wellbeing. True or False?
True
False
Explain your answer: _________________________________________________
10. Complete this sentence: "When I notice my emotional wellbeing is suffering, I can..."
11. Who are three people you could talk to if you were struggling with your emotional wellbeing?
1. _________________ 2. _________________ 3. _________________
12. Why is it important to have a varied vocabulary when talking about emotions?
About This Worksheet
Free Download
No sign-up, no email, no paywall. Just download and print.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free No credit card Curriculum-aligned Under 60 seconds
