🧠 Part 1: Understanding Emotional Wellbeing

1. Define emotional wellbeing in your own words:

2. Which of these factors can affect your emotional wellbeing? (Tick all that apply)

Sleep and physical health

Relationships with family and friends

Academic pressures and stress

Social media and environment

Coping strategies and support systems

3. Why is emotional wellbeing important in your daily life?

It only affects your mood

It impacts school, relationships, and decision-making

It's not really important for teenagers

It only matters when you're feeling sad

4. Complete the sentence: Having good emotional wellbeing helps me to ________________.

💭 Part 2: Personal Reflection

5. Think about a recent stressful situation. What emotions did you experience?

6. What are your personal triggers that might affect your emotional wellbeing? (List 2-3)

7. Which healthy coping strategies do you currently use or would like to try?

Talking to friends or family

Exercise or physical activity

Listening to music or creative activities

Taking breaks and relaxation

Seeking help from trusted adults

8. Describe one way you could improve your emotional wellbeing this week:

9. Your friend tells you they're feeling overwhelmed with exam stress. What advice would you give them?

10. Which of these is the best response when someone shares their emotional struggles with you?

Tell them to "just get over it"

Listen actively and show empathy

Change the subject immediately

Compare their problems to your own

11. If you were concerned about your own or a friend's mental health, who could you talk to for support? (List 2-3 people or services)

12. Reflection: How has completing this worksheet helped you think about your own emotional wellbeing?