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Athletics Fitness Circuit
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Athletics Fitness Circuit
🏃♂️ Part 1: Circuit Station Knowledge
1. Which station focuses on jumping skills?
Throwing bean bags
Hopscotch jumping
Sprint running
2. What do we throw at the throwing station?
Bean bags
Basketballs
Tennis rackets
3. How long are the sprint lanes?
5-10 metres
10-15 metres
20-25 metres
4. Which GREAT values are most important during the relay teamwork station? (Choose all that apply)
Teamwork
Respect
Give it a go
💪 Part 2: Fitness Circuit Reflection
5. Draw a picture of your favourite circuit station in the box below:
6. How did you show "Give it a go" during the fitness circuit?
7. Complete the sentence: During the agility ladder station, I felt _______________.
8. Name one way you helped a classmate during the circuit:
🌟 Part 3: GREAT Values in Action
9. Match each GREAT value with how you can show it during athletics:
Give it a go
Respect
Excellence
Teamwork
Trying your best at every station
Listening when others are talking
Attempting new skills even if they're hard
Encouraging your team during relay
10. Circle the activities that help build fitness:
jumping • watching TV • throwing • sitting • sprinting • sleeping
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