📚 Part 1: Understanding SMART Goals

1. What does the acronym SMART stand for? Fill in each letter:

S - ________________

M - ________________

A - ________________

R - ________________

T - ________________

2. Which of these is an example of a SMART fitness goal?

"I want to get stronger."

"I will do 20 push-ups without stopping by December 15th."

"I want to exercise more often."

"I will become the fastest runner in school."

3. A goal that is "Measurable" means:

It's something you really want to do

You can track your progress with numbers or data

It has a deadline

It's realistic for your current fitness level

4. Check all the components that make a goal "Specific":

What exactly you want to accomplish

Why it's important to you

How you will do it

When you feel like doing it

🔍 Part 2: Goal Analysis

5. Read this goal: "I want to run faster." Rewrite it as a SMART goal:

6. Explain why setting a deadline (Time-bound) is important for fitness goals:

7. What makes a fitness goal "Achievable"? Give an example:

🎯 Part 3: Create Your Personal SMART Fitness Goal

8. Think about your current fitness level and interests. Write your own SMART fitness goal:

My SMART Fitness Goal:

9. Break down your goal using the SMART framework:

Specific: What exactly will you accomplish? ____________________

Measurable: How will you track progress? ____________________

Achievable: Why is this realistic for you? ____________________

Relevant: Why is this goal important to you? ____________________

Time-bound: When will you achieve this goal? ____________________

10. What is one potential challenge you might face in reaching this goal, and how will you overcome it?

SMART Fitness Goals

SMART Fitness Goals

📚 Part 1: Understanding SMART Goals

🔍 Part 2: Goal Analysis

🎯 Part 3: Create Your Personal SMART Fitness Goal

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