Learning Objectives - 'I Can' Statements

I can explain how unmodified potato starch supports body repair processes I can describe the role of resistant starch in digestive health I can analyze scientific claims about food and health using evidence I can evaluate nutritional benefits of incorporating potato starch into diet

What Happens While You Sleep?

Think about what your body does during sleep Share your ideas Consider: repair, growth, memory, digestion

What is Unmodified Potato Starch?

Unmodified potato starch- is a fine, white, gluten-free powder extracted from potatoes through washing, grinding, and drying, without any chemical or physical alteration. It is a rich source of resistant starch, which serves as a prebiotic to support digestive health. Note: A resistant starch Resistant starch is a type of carbohydrate that escapes digestion in the small intestine and ferments in the colon, acting like fiber to fuel healthy gut bacteria. It improves insulin sensitivity, lowers blood sugar, increases feeling full, and supports digestive health. .

Benefits and Considerations of Unmodified Potato Starch

Supports beneficial gut bacteria growth May improve sleep quality and recovery Generally safe with minimal side effects Start with small amounts (1-2 tablespoons) Best taken with water before bed

Journey Through Your Digestive System