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Managing Teen Emotions
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Managing Teen Emotions
📚 Part 1: Understanding Emotions
1. Which emotion fits this description: "my heart races, I feel jittery and worried before a test"?
Excited
Anxious
Bored
Proud
2. Check all that are common during adolescence:
Stronger mood swings
The prefrontal cortex is fully developed
Greater sensitivity to friends' opinions
New interests or changing hobbies
3. When you feel overwhelmed, which immediate strategy could calm your body?
4-7-8 breathing (inhale 4, hold 7, exhale 8)
Shouting at someone nearby
Bottling the feeling up and ignoring it
Scrolling endlessly on social media
4. True or False: "All emotions are either good or bad."
True
False
✏️ Part 2: Managing & Reflecting
5. List three emotions you have felt in the last week (separate with commas):
6. Briefly describe a time you felt a strong emotion. What triggered it and how did you respond? (2–3 sentences)
7. Choose one strategy from today's lesson you will try next time you feel "out of control". Write the strategy and explain how you would use it at school:
8. Design a small "Calm Kit" for school. Draw or list four items you would include and label why each helps you stay calm.
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