🤸‍♀️ Part 1: Balancing Knowledge

1. What is balance in gymnastics?

Moving as fast as possible

Staying steady and controlled in one position

Jumping as high as you can

2. Which body parts can you use for balancing? (Tick all that apply)

Hands

Feet

Knees

Head

3. How long should you try to hold a balance position?

1 second

5 seconds

20 seconds

4. Draw yourself doing your favourite balance position:

🔄 Part 2: Rolling and Safety

5. Complete this sentence about safe rolling:

When doing a forward roll, I should tuck my ________ in and keep my back _________.

6. Put these rolling steps in the correct order (write 1, 2, 3, 4):

_____ Roll over onto your back

_____ Squat down with hands on the mat

_____ Tuck your chin to your chest

_____ Push with your feet to start rolling

7. Why is it important to use mats when practising rolls?

8. Name one safety rule you must follow when working with a partner:

🎯 Part 3: Creating Sequences

9. Design your own 3-move gymnastics sequence. Write the moves in order:

Move 1: ________________________

Move 2: ________________________

Move 3: ________________________

10. What does 'body tension' mean in gymnastics?

Being relaxed and floppy

Keeping your muscles tight and controlled

Moving very quickly

11. Reflect on today's lesson. What was the most challenging part for you and how could you improve?

Balancing and Rolling Gymnastics

Balancing and Rolling Gymnastics

🤸‍♀️ Part 1: Balancing Knowledge

🔄 Part 2: Rolling and Safety

🎯 Part 3: Creating Sequences

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