Gratitude: Building Wellbeing and Resilience
A PSHE Session for Year 12 Exploring personal wellbeing and British Values
What is Gratitude?
Appreciating what we have in our lives Recognising positive experiences and relationships A mindful awareness of good things, both big and small An active practice that can improve mental health
Gratitude Quickfire Activity
Think of THREE things you're grateful for today They can be big or small - health, friendship, a good breakfast Turn to a partner and share ONE item from your list Listen respectfully and ask questions if appropriate
The Science Behind Gratitude
Releases 'feel-good' chemicals like dopamine and serotonin Reduces stress hormones like cortisol Strengthens neural pathways for positive thinking Improves sleep quality and immune function Builds emotional resilience over time
Gratitude and British Values
{"left":"Mutual Respect: Appreciating different experiences and perspectives in others\nIndividual Liberty: Valuing personal wellbeing and the right to express feelings","right":"Tolerance: Understanding diverse backgrounds and circumstances\nDemocracy: Recognising that everyone's voice and experience matters"}
Reflection Question
How did sharing your gratitude with a partner make you feel? Did hearing what others were grateful for affect your own perspective?
Building Daily Gratitude Habits
Keep a gratitude journal - write down 3 things daily Share appreciation with friends and family Notice small positive moments throughout the day Practice gratitude meditation for 5 minutes Create a gratitude wall or board at home
Remember This
'Gratitude is not only the greatest of virtues but the parent of all others.' - Cicero Practicing gratitude daily can help manage stress, support positive relationships, and build stronger communities