Food Groups: Building Healthy Habits

Year 7 PSHE Understanding Nutrition for Life Lesson 1 of 6

Learning Intentions

By the end of this lesson I can: Identify different food groups accurately Recognise carbohydrates, proteins, fruits and vegetables Understand dairy and fats food groups Sort foods into correct categories

Food Brainstorm Challenge

Think of your favorite foods Can you group them together? What makes foods similar? Share one food with the class

The Eatwell Guide

Carbohydrates: Your Body's Fuel

Provide energy for daily activities Found in bread, pasta, rice, and potatoes Choose wholegrain options when possible Help your brain and muscles work properly

Proteins: Building Strong Bodies

Help build and repair muscles Keep you feeling full and satisfied Found in meat, fish, eggs, beans, and nuts Important for growth during teenage years

Fruits & Vegetables vs. Dairy & Calcium

{"left":"Packed with vitamins and minerals\nBoost your immune system\nHelp with digestion and gut health\nAim for 5 portions per day","right":"Essential for strong bones and teeth\nImportant for muscle function\nFound in milk, cheese, and yogurt\nAlso available in fortified plant alternatives"}

Building Healthy Habits for Life

'A balanced diet is not about strict rules or depriving yourself of foods you love. It's about feeling great, having energy, and improving your health.'