Healthy Habits Reflection Mat

Free health printable for teachers · Mats

Healthy Habits Reflection Mat: A4 portrait mat with header (Name, Date, Week of). Left column: numbered section 1 'My Healthy Habits' with six labelled rows and round coloured icons for Eat Well, Drink Water, Move My Body, Sleep Well, Manage Stress, Connect with Others and empty writing boxes beside each. Right column: section 2 'How am I doing?' showing a four-column emoji scale (Not yet, Sometimes, Often, Always) and a 6x4 grid of empty circles for students to mark their rating. Below are box...
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About this printable

This printable is a colourful A4 reflection mat that lists key healthy habits (eat well, drink water, move my body, sleep well, manage stress, connect with others) with icons and a 4-point emoji rating grid (Not yet → Always). It also includes short prompts for 'What’s Going Well?', 'What Can I Improve?', a three-step 'My Plan' goal box, and a sentence starter for why the student chooses healthy habits. Use it to prompt individual reflection, goal-setting and formative checks on wellbeing routines.

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