Coping Strategies Reflection Mat

Free health printable for teachers · Mats

Coping Strategies Reflection Mat: A4 portrait mat with header (title, Name, Date). Three top boxes numbered 1–3: 'What happened?' (large blank box), 'How did I feel?' (narrow column with six face icons labelled Happy, Calm, Worried, Sad, Angry, Overwhelmed and an 'Other' line), and 'What did I do?' (large blank box with shoes icon). Middle large boxed section 4: 'Coping Strategies' with icon + label choices (Deep breathing, Move my body, Write or draw, Listen to music, Talk to someone, Take a b...
Download free PDF

About this printable

This A4 coping strategies reflection mat is a structured, student-facing worksheet with seven numbered sections: What happened, How did I feel (face icons to circle), What did I do, a grid of suggested coping strategies with tick-circles, What will I try next, How might this help, and a short reflection strip. It uses simple prompts and icons to support emotional literacy and self-regulation and is designed for short individual reflections or guided wellbeing lessons. The layout is colourful and visual to help students choose strategies without heavy text.

Make printables like this in seconds

Kuraplan generates health worksheets, lesson plans and classroom resources matched to your curriculum.

Try Kuraplan free

90-second quiz · no credit card

Related printables

More health resources

Stress Response and Coping Strategy Cards: A single A4 sheet divided by dashed cut lines into multiple rectangular cards arranged in a 4-across grid. Top row: four 'Stress Response' cards labelled FIGHT (red, fist icon), FLIGHT (orange, running icon), FREEZE (purple, snowflake icon), FAWN (teal, handshake icon). Remaining rows: 'Coping Strategy' cards with coloured headings and icons (e.g., BREATHE — lungs; GROUND — tree; MOVE — shoe; THINK — head; CONNECT — people; REST — moon; PLAN — checklis...

Stress Response and Coping Strategy Cards

Health · Cards

Consent and Respect Discussion Cards: A single A4 page with a large header 'CONSENT AND RESPECT DISCUSSION CARDS', and an instruction 'Cut out the cards. Use them to start meaningful conversations.' The page is divided by dotted cut lines into 12 square cards in a 3x4 grid. Each card shows a coloured numbered circle (1–12), a bold title (e.g., 'WHAT IS CONSENT?', 'RESPECT', 'BOUNDARIES'), a simple coloured icon, a single horizontal rule, and one short question prompt beneath. Text density is lo...

Consent and Respect Discussion Cards

Health · Cards

Health Decision-making Scenario Cards: A single A4 sheet laid out as a 3x4 grid of numbered coloured cards (numbers in coloured flags); each card has a bold title, a one-sentence scenario, a small illustrative icon, and three short scaffold prompts with icons (question mark, check/tick, person). Dashed cut lines frame each card for easy separation; text density per card is low (short sentences and bullet prompts).

Health Decision-making Scenario Cards

Health · Cards

Nutrition Choices Reference Poster: Large title header, four-step decision strip with icons (Pause, Check, Choose, Feel) across the top; a wide band titled 'The 5 Food Groups' with five vertical coloured columns (1 Vegetables, 2 Fruits, 3 Grains, 4 Protein, 5 Dairy) each containing a short one-line benefit, colourful food illustrations and an 'Examples:' list; below that left column lists 'Smart choices most of the time' with icons for Choose More / Choose Less / Check Labels / Balance; right c...

Nutrition Choices Reference Poster

Health · Posters

Nutrition Choices Reflection Mat: A4 portrait mat with header (Nutrition Choices Reflection Mat) and name/date/class lines; three top boxes numbered 1–3 (My Goal; Why It Matters; How I Feel) with short prompts and icons; a large central '4. Sort the Choices' box split into two colour-coded columns labelled 'Everyday Choices' (green) and 'Sometimes Choices' (red) with instruction to place counters or write examples; three mid-level boxes numbered 5–7 (What I Do Well; My Next Step; My Plan) with...

Nutrition Choices Reflection Mat

Health · Mats

Nutrition Choices Scenario Cards: Portrait A4 layout titled 'Nutrition Choices Scenario Cards' with instruction 'Cut out the cards. Read each scenario and choose a healthy option.' 12 dotted-line cut-out cards arranged in three columns by four rows. Each card has a coloured numbered circle, one or two short prompt sentences (e.g. 'It’s morning and you’re getting ready for school. What is a healthy choice for breakfast?') and two square image options separated by 'OR' (examples visible: porridge...

Nutrition Choices Scenario Cards

Health · Cards

Nutrition Choices Picture Cards: A single A4 sheet with a large title 'Nutrition Choices Picture Cards' and dotted cut lines dividing the page into rectangular cards. Coloured header labels (e.g., FRUIT, VEGETABLES, WHOLE GRAINS, PROTEIN, DAIRY, HEALTHY FAT, DRINK, SOMETIMES FOOD, GOOD CHOICE/HABIT/YOUR CHOICE). Each card contains a large, child-friendly illustration and 1–3 line example text (e.g., 'Apple, banana, grapes', 'Oats and wholemeal bread', 'Cake', 'Sugary drink'). Low text density a...

Nutrition Choices Picture Cards

Health · Cards

Healthy Habits Reference Poster: Large header 'Healthy Habits Reference Poster' and subheading, eight vertically arranged coloured, numbered boxes (1–8). Each box has a bold heading (e.g. 'DRINK WATER', 'EAT WELL', 'BE ACTIVE', 'SLEEP WELL', 'MANAGE STRESS', 'BE KIND', 'LIMIT SCREEN TIME', 'KEEP CLEAN'), a corresponding colourful icon (water bottle/glass, bowl of fruit, running shoes, moon, calm head, handshake/heart, devices with no sign, handwashing), and 3–4 short bulleted tips beneath each...

Healthy Habits Reference Poster

Health · Posters

Back to all printables