Year 9 Physical Education & Health Lesson Plan

Curriculum Area:

- Physical Education & Health
- Year Level: Year 9

Lesson Title: Exploring the Interconnection of Physical and Spiritual Wellbeing

Lesson Duration

60 minutes

Class Size

28 students

Learning Objectives:

1. Understand the physical and spiritual dimensions of wellbeing.
2. Recognize the interconnection between physical and spiritual wellbeing.
3. Engage in practical activities that promote both dimensions of wellbeing.

Resources Required:

1. Gymnasium space
2. Yoga mats
3. Whiteboard and markers
4. Music player
5. Stopwatch

Lesson Plan:

Introduction (5 minutes):

- Welcome students to the class.
- Discuss the importance of physical and spiritual wellbeing.
- Explain the focus of the lesson on exploring the interconnection between the two dimensions.

Warm-up (10 minutes):

- Lead students in a dynamic warm-up session including jogging, dynamic stretches, and bodyweight exercises.
- Emphasize the importance of warming up before engaging in physical activity for overall wellbeing.

Theory Discussion (10 minutes):

- Use the whiteboard to highlight key points about physical and spiritual wellbeing.
- Discuss how physical activities can positively impact mental and emotional health.
- Explain the concept of mindfulness and its role in spiritual wellbeing.

Practical Activity: Yoga Session (20 minutes):

- Divide students into pairs.
- Provide each pair with a yoga mat.
- Lead students through a beginner-friendly yoga session focusing on breathing exercises, gentle stretches, and relaxation techniques.
- Encourage students to focus on mindfulness and the mind-body connection during the session.

Reflection and Discussion (10 minutes):

- Ask students to share their experiences during the yoga session.
- Facilitate a discussion on how they felt physically and spiritually before and after the session.
- Encourage students to reflect on how physical and spiritual wellbeing are interconnected.

Closure (5 minutes):

- Summarize the key points discussed during the lesson.
- Remind students to practice mindfulness and engage in physical activities to support their overall wellbeing.
- Thank students for their participation.

Assessment:

- Informal assessment through participation in the yoga session and engagement in discussions.
- Formative feedback provided during the reflection and discussion phase.

Additional Notes:

- Ensure to tailor the yoga session to beginner level and provide modifications for students with physical limitations.
- Encourage students to continue practicing mindfulness and physical activities outside of the classroom for ongoing wellbeing.

References:

- For more information on health education in New Zealand, visit the TKI Health and Physical Education page.
- Explore curriculum resources on wellbeing and inclusivity at TKI Inclusive Education.

This lesson plan is designed to align with New Zealand's curriculum standards and provide Year 9 students with a holistic approach to understanding and enhancing their physical and spiritual wellbeing.