🌟 Part 1: Understanding Social Wellbeing

1. What is social wellbeing? Circle the best definition:

How fast you can run

How well you connect with others and feel part of your community

How much money you have

How good you are at maths

2. Social wellbeing is one of the four dimensions of Hauora. Fill in the missing dimensions:

The four dimensions of Hauora are:

• Physical wellbeing

• _________________ wellbeing

• Social wellbeing

• _________________ wellbeing

🤝 Part 2: Healthy Relationships

3. Check all the qualities that make relationships healthy:

Respect

Trust

Good listening

Being mean to others

Support

Honesty

Ignoring people

Empathy

4. Match the communication skill with its description:

1. Active listening

2. Empathy

3. Respect

4. Compromise

A. Finding a solution that works for everyone

B. Understanding how someone else feels

C. Treating others with kindness and consideration

D. Paying full attention when someone is speaking

💭 Part 3: Scenario Problem Solving

5. Read this scenario and answer the questions below:

Sarah notices that her friend Emma has been sitting alone at lunch for the past week. Emma usually sits with their group, but lately she seems upset and withdrawn. Sarah wants to help but isn't sure what to do.

a) What could Sarah do to show she cares about Emma's wellbeing?

b) How might this situation affect Emma's social wellbeing?

6. Circle the best way to handle peer pressure:

Always do what your friends want

Stand up for your values and make your own choices

Avoid having friends

Never express your opinion

🏠 Part 4: Community Connections

7. List three different communities you belong to (e.g., family, school, sports team, cultural group):

8. How do positive relationships in your community support your wellbeing? Give two examples:

9. Fill in the blanks:

When I feel connected to my _____________ and have healthy _____________, I feel more confident and _____________. This helps me participate better in _____________ activities and supports my overall _____________.

🎯 Part 5: Personal Reflection

10. Draw or describe a time when you felt really connected to others and part of a group:

11. What is one thing you can do this week to strengthen a relationship or help someone feel included?

12. Complete this commitment statement:

To support positive relationships and social wellbeing, I commit to: ________________________________________________________________________________________________________________

13. How does having good friends and family relationships affect your happiness and confidence?