🧠 Part 1: Personal Motivators and Barriers

1. Rate how much each factor motivates you to participate in physical activity (1 = not at all, 5 = extremely motivating):

Fun and enjoyment: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____

Health benefits: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____

Social connections: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____

Feeling confident/skilled: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____

Stress relief: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____

2. Which of the following are barriers that affect your participation? (Check all that apply)

Lack of time due to study/work

Feeling self-conscious about my abilities

Cost of activities or equipment

Past negative experiences

Lack of energy or motivation

No friends to participate with

Weather or facility access

3. Think of a physical activity you really enjoy. What personal factors make you want to keep doing it?

4. Describe a time when you avoided or stopped doing a physical activity. What personal factors influenced this decision?

🎯 Part 2: Self-Reflection and Analysis

5. How does your confidence level affect your willingness to try new physical activities?

High confidence - I'll try almost anything

Moderate confidence - I'll try activities that seem familiar

Low confidence - I stick to activities I know I can do

Very low confidence - I avoid most physical activities

6. Complete this sentence: "I am most motivated to be physically active when..."

_________________________________________________________________

7. How do your emotions and mood typically influence your participation in physical activity?

8. What is one personal barrier you could realistically work on overcoming? How might you do this?

🌟 Part 3: Future Planning

9. Based on your self-analysis, what strategies could help you maintain lifelong participation in physical activity?

10. How might understanding your personal motivators and barriers benefit your overall wellbeing in the future?

Self-Influences on Activity

Self-Influences on Activity

🧠 Part 1: Personal Motivators and Barriers

🎯 Part 2: Self-Reflection and Analysis

🌟 Part 3: Future Planning

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