Staying Fit Beyond School Years
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Staying Fit Beyond School Years
Lifelong wellness and active living Building habits for the future Year 13 Physical Education
Brainstorm: Barriers to Staying Fit
Think about life after school What could make it harder to stay fit and healthy? Share your ideas with the class No wrong answers - be honest!
Excuses vs Genuine Barriers
Excuses: 'I don't have time' (poor time management) Barriers: Shift work preventing regular gym hours Excuses: 'Exercise is boring' (lack of variety exploration) Barriers: Financial constraints limiting access to facilities Understanding the difference helps us find solutions
Four Dimensions of Wellbeing
Taha Tinana - Physical health and body care Taha Hinengaro - Mental health and emotions Taha Whanau - Social connections and family Taha Wairua - Spiritual health and sense of purpose
Whare Tapa Wha: Our Fitness Framework
Māori holistic health model - four walls of wellbeing Taha Tinana (Physical) - exercise keeps our body strong Taha Hinengaro (Mental) - fitness reduces stress and anxiety Taha Whakapapa (Social) - sports connect us with others Taha Wairua (Spiritual) - movement connects us to ourselves All four walls needed for lifelong health and happiness
Discussion: Why Does Fitness Still Matter?
If you never played competitive sport again... Why would fitness still be important? Think beyond winning and losing Consider all aspects of your life
Small Group Reflection
Groups of 4-5 students Identify ONE benefit of fitness for each wellbeing dimension: Physical • Mental • Social • Spiritual Be ready to share with the class
Key Takeaways
Fitness supports lifelong wellbeing in all dimensions Understanding barriers helps us find solutions Physical activity benefits extend far beyond sport Your fitness choices shape your future quality of life Building habits now sets you up for success
Reflection & Kahoot Quiz
Individual reflection: 'How will understanding fitness help me stay active after school?' Write your thoughts for 2-3 minutes Then join our Kahoot quiz! Test your knowledge from today's lesson