Digital Wellbeing Matters Worksheet

Name:

Date:

Students using digital devices responsibly

📱 Part 1: Digital Wellbeing Knowledge Check

1. What is a healthy amount of screen time for someone your age on weekdays?

30 minutes to 1 hour

3-4 hours

As much as I want

No screen time at all

2. Which of these are signs that technology might be affecting your mental health? (Choose all that apply)

Feeling upset when you can't use devices

Having trouble sleeping

Not wanting to play outside or with friends

Feeling happy after video calling grandparents

3. What should you do if someone sends you a mean message online?

Send a mean message back

Tell a trusted adult and don't respond

Share the message with all your friends

Keep it to yourself

4. Complete this sentence: "Taking regular breaks from screens helps me to..."

Taking regular breaks from screens helps me to _________________________________

________________________________________________________________.

💭 Part 2: Reflection Questions

5. Describe one positive way technology helps you learn or connect with others.

6. Think about yesterday. How many hours did you spend on screens? How did it make you feel?

7. What is one activity you enjoy doing that doesn't involve screens?

🎯 Part 3: My Digital Wellness Plan

8. Create your personal digital wellness goals. Fill in the spaces below:

Screen Time Goal: I will limit my recreational screen time to _______ hours on school days and _______ hours on weekends.

Healthy Habit Goal: Before using devices, I will always _________________________

_________________________________________________________________.

Break Time Goal: Every _______ minutes, I will take a break to _________________

_________________________________________________________________.

9. Draw or write about one thing you will do this week to improve your digital wellbeing:

✅ Answer Key

1. What is a healthy amount of screen time for someone your age on weekdays?

Correct Answer: 30 minutes to 1 hour.
This amount allows for healthy engagement with technology while promoting physical activity and social interaction.

2. Which of these are signs that technology might be affecting your mental health? (Choose all that apply)

Correct Answers: Feeling upset when you can't use devices, Having trouble sleeping, Not wanting to play outside or with friends.
These signs indicate that technology use may be interfering with emotional well-being and social activities.

3. What should you do if someone sends you a mean message online?

Correct Answer: Tell a trusted adult and don't respond.
This is the safest approach to handle online bullying and ensures that you get support.