Wellbeing for Our Mob

Year 5 Health Learning about caring for ourselves and others Exploring Gumbaynggirr perspectives on wellbeing

What Does Wellbeing Mean to You?

Think about how you feel when you're happy and healthy What makes you feel strong and confident? How do you know when someone else is doing well?

The Three Parts of Wellbeing

Physical Wellbeing - Our body feeling strong and healthy Mental Wellbeing - Our mind feeling clear and focused Emotional Wellbeing - Our feelings being balanced and positive All three parts work together like a team!

Gumbaynggirr Views on Wellbeing

Caring for Our Mob

When we look after ourselves, we can better look after others When we look after others, we feel better about ourselves Strong communities help everyone feel safe and valued

Wellbeing Wheel Group Activity

Work in groups of 4-5 students Draw or write ideas for each part of wellbeing: Physical - How to keep our bodies healthy Mental - How to keep our minds sharp Emotional - How to manage our feelings Add one Gumbaynggirr-inspired idea about community care

Sharing Our Wellbeing Ideas

{"left":"Physical Wellbeing Ideas\nPlaying sports and being active\nEating nutritious foods\nGetting enough sleep\nMental & Emotional Ideas","right":"Talking about our feelings\nHelping friends and family\nSpending time in nature\nLearning new skills"}

Taking Care of Our Mob

We learned wellbeing has three parts: physical, mental, and emotional Gumbaynggirr wisdom teaches us to care for community and Country When we look after ourselves AND others, everyone is stronger Small actions can make a big difference in our mob's wellbeing