Understanding the Red Zone Emotions
Foundation Year Health Education Learning about strong feelings and how to calm down
WALT - We Are Learning To
Understand what the Red Zone means Name feelings in the Red Zone Notice how our bodies feel when we're in the Red Zone Practice ways to calm down when we feel these strong emotions
What is the Red Zone?
The Red Zone is when we have very STRONG feelings These feelings can be BIG and sometimes hard to control Red Zone feelings include angry, frustrated, upset, or overwhelmed
Red Zone Feelings Detective
Look at the emotion cards Can you name the Red Zone feelings? Share a time when you felt this way Remember: all feelings are okay to have!
How Does Your Body Feel in the Red Zone?
Your heart might beat faster Your hands might make fists Your face might feel hot or red Your muscles might feel tight You might breathe quickly
Calm Down Strategies
Deep belly breathing - in through nose, out through mouth Use a calm down jar - watch the glitter settle Count to 10 slowly Take a break in a quiet space
Practice Time Together
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Remember
All feelings are okay to have When we feel Red Zone emotions, we can use our calm down strategies Taking deep breaths helps our bodies feel better It's brave to ask for help when we need it