Finding Help: Your Support Network
Year 7 Health Education Building connections that support you Learning when and how to seek help
Think About It
When was the last time you needed help with something? Who did you turn to? How did it feel to ask for help?
Why Do We Need Help?
Everyone faces challenges - it's part of growing up Problems can feel overwhelming when faced alone Getting help leads to better solutions Asking for help builds stronger relationships Learning to seek support is a life skill
Help at School vs. Help Outside School
{"left":"Teachers and subject coordinators\nSchool counselors and psychologists\nStudent services staff\nSchool chaplain or welfare coordinator\nPeer support programs\nFirst aid officers","right":"Family members and guardians\nFamily doctors and healthcare providers\nCommunity counseling services\nYouth support organizations\nReligious or spiritual leaders\nSports coaches and mentors"}
Who Can Help at School?
Your classroom teacher - first point of contact Year coordinators - for year-level issues School counselors - for personal and emotional support Student services staff - for welfare and practical help School chaplain - for spiritual and emotional guidance School nurse - for health-related concerns Deputy principals - for serious issues
Mapping Your School Support Network
Draw a simple map of your school Mark where you can find help Include: counselor's office, student services, first aid room, chaplain's office Add the names of staff members you feel comfortable talking to Share with a partner and compare your maps
Strategies for Seeking Help
Start early - don't wait until problems become huge Be specific about what kind of help you need Choose the right person for the right problem Be honest and open about your situation Ask questions if you don't understand the advice Follow up - let helpers know how things are going
Remember This
"Asking for help isn't a sign of weakness - it's a sign of wisdom and courage."
Barriers to Seeking Help
What might stop someone from asking for help? How can we overcome these barriers? What would you say to a friend who was reluctant to seek help?
Your Action Plan
Identify 3 trusted adults you can talk to Know where to find help at school Practice asking for help with small things Remember: it's okay to try different helpers Keep contact details handy Check in with your support network regularly