Building Resilience and Well-Being

Year 9 Health Understanding and developing personal resilience

What Does Resilience Mean to You?

Think about a time when you faced a challenge How did you get through it? What helped you bounce back?

What is Resilience?

The ability to cope with challenging situations Bouncing back from difficulties and setbacks Adapting and growing stronger through experiences A skill that can be developed and strengthened

Why is Resilience Important?

Helps manage stress and pressure Supports mental health and well-being Builds confidence to face new challenges Improves relationships with others Essential for navigating teenage years and beyond

Resilience Factors: What Helps Us Cope?

{"left":"Strong friendships and family support\n\n\nPositive self-talk and mindset\n\n\nProblem-solving skills\n\n\nAsking for help when needed","right":"Physical activity and healthy habits\n\n\nMindfulness and relaxation techniques\n\n\nHaving goals and purpose\n\n\nLearning from mistakes"}

Group Activity: Your Resilience Toolkit

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Our Class Resilience Wall

Remember

Resilience is not about being tough all the time It's about knowing your strengths and using them Everyone's resilience toolkit is unique and personal You can always add new tools to your toolkit