Building My Community Support Network
Understanding who can help us Learning to ask for support Creating our web of connections
What Does Support Mean?
Think about a time when someone helped you How did they make you feel? What different ways can people support us?
Types of Support People Give
Giving advice and guidance Listening when we need to talk Suggesting different options Warning us about dangers Helping us solve problems Being there when we're upset
Creating Your Web of Support
Draw yourself in the center Add the people who support you Use thick lines for strong support Use arrows to show direction Include family, friends, teachers, and community members
People in Our Support Network
{"left":"Family members like parents, grandparents, siblings\nSchool people like teachers, principal, school counsellor\nCommunity helpers like doctors, librarians, coaches","right":"Friends and their families\nReligious or cultural leaders\nNeighbours we trust"}
Character Strengths in Our Support People
Honesty - they tell us the truth Kindness - they care about our feelings Fairness - they treat everyone equally Leadership - they show us good examples Teamwork - they work with us to solve problems Wisdom - they have experience to share
How to Contact Your Support Network
Face-to-face conversations Phone calls or video calls Text messages or emails Making appointments Talking in safe spaces Through other trusted adults
When Would You Seek Support?
Being bullied at school or online Problems with friends Feeling worried or anxious Family difficulties School stress or pressure Not understanding something important Feeling unsafe
How to Ask for Help
Choose the right time and place Be honest about what's happening Explain how you're feeling Ask specific questions Listen to their advice Thank them for their help
Remember
'Asking for help is not a sign of weakness, it's a sign of strength and wisdom. Everyone needs support sometimes, and building a strong network of trusted people helps us grow and stay safe.'